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Thank you Bear for sponsoring! Click here https://bearmattress.com/freestyletri and use code freestyletri to get 40% off your mattress. Offers are subject to change. Pretty darn good bagels in a home kitchen aren't a pipe dream – they can be your future too. In episode two of Miguel's Bakery / Pro Athlete Kitchen, watch as our Bread Boy kneads, shapes, boils, and bakes some of the finest bagels that Jenna is lucky to eat every morning (really, pinch me!). With the amount of carbs we triathletes put down, who's got the dough to dish out for mediocre store bought bagels?? Just a few ingredients will get you to these perfect lil bakes, ready for a bit of smearin' and toastin' to your heart's desire. Recipe (makes 12 perfect bagel): Bread flour: 826g Water: 538g Salt: 17g Yeast: 3g Water bath: Water: 8 cups Salt: 18g Honey: 42g Steps: Mix Divide into 12x 115g Pre-shape into rounds Shape into bagels Boil 1min each side Bake 20-24min at 475F Join our triathlon team!! – Working Triathlete https://www.workingtriathlete.com/ https://www.instagram.com/working.triathlete/ SPONSORS: Quintana Roo: quintanarootri.com Vision / FSA: https://www.fsaproshop.com/ Ryzon: https://bit.ly/3FHIefd code: FREESTYLETRI10 for 10% off Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI or code FREESTYLE25 for 15% off first order PARTNERS: FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off 8 Sleep: https://eight-sleep.ioym.net/freestyletri code FREESTYLE for $100 off KASK helmets: https://www.kask.com/ KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off Follow us: Freestyle Tri: https://www.instagram.com/freestyletri/ Jenna's Instagram: https://www.instagram.com/jennahaufler/ Miguel's Instagram: https://www.instagram.com/miguelmattox/ Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri

Second race of a back-to-back for Miguel. First race since Oceanside for Jenna. Fun to get out there together and wave hello on the run course on this beautiful venue for a professional half Ironman. Miguel finished 9th. Jenna finished 13th. Not bad for a couple of goofballs. Join our triathlon team!! – Working Triathlete https://www.workingtriathlete.com/ https://www.instagram.com/working.triathlete/ SPONSORS: Quintana Roo: quintanarootri.com Vision / FSA: https://www.fsaproshop.com/ Ryzon: https://bit.ly/3FHIefd code: FREESTYLETRI10 for 10% off Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI or code FREESTYLE25 for 15% off first order PARTNERS: FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off 8 Sleep: https://eight-sleep.ioym.net/freestyletri code FREESTYLE for $100 off KASK helmets: https://www.kask.com/ KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off Follow us: Freestyle Tri: https://www.instagram.com/freestyletri/ Jenna's Instagram: https://www.instagram.com/jennahaufler/ Miguel's Instagram: https://www.instagram.com/miguelmattox/ Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri

Thank you Bear for sponsoring this video! Click here: https://bearmattress.com/freestyletri and use code freestyletri to get 40% off your mattress. Offers are subject to change. Quick trip to Florida only to get slammed with a compromised swim and a 2-minute drafting penalty. But that didn't stop us from having a good time at Ironman 70.3 Gulf Coast. This is part 1 of our. complete trip. Stay tuned for 70.3 Chattanooga. Highlights from this race include Miguel nailing his bike leg on a fast, but difficult, course. Then running a PR half marathon in 1:13. Join our triathlon team!! – Working Triathlete https://www.workingtriathlete.com/ https://www.instagram.com/working.triathlete/ SPONSORS: Quintana Roo: quintanarootri.com Vision / FSA: https://www.fsaproshop.com/ Ryzon: https://bit.ly/3FHIefd code: FREESTYLETRI10 for 10% off Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI or code FREESTYLE25 for 15% off first order PARTNERS: FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off 8 Sleep: https://eight-sleep.ioym.net/freestyletri code FREESTYLE for $100 off KASK helmets: https://www.kask.com/ KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off Follow us: Freestyle Tri: https://www.instagram.com/freestyletri/ Jenna's Instagram: https://www.instagram.com/jennahaufler/ Miguel's Instagram: https://www.instagram.com/miguelmattox/ Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri

Huge thank you to Madrona Bakery in Mill Valley, California — the birthplace of this original recipe. I'm Miguel Mattox, professional triathlete and endurance savant. I've spent my life adapting my fueling and nutrition strategies on and off the race course, and for the last couple of years, I've realized the importance of high-quality homemade bread (if you eat as much bread as I do!). So after a quick trip to France for a couple races abroad, my bread journey began. Whether you do triathlon, run ultras, swim across the English Channel, or bike pack in the Alps, we've got the training hack for you. FRESH BREAD! Here's my recipe: A couple days before you want to bake, start feeding your starter twice a day (morning and night) to get it active. Then ~8-12 hours after feeding (I like to feed it before I go to bed, then start mixing in the morning): 0:00: INTRO / INGREDIENTS: - Sourdough starter: 129g - Bread flour: 573g - Whole Wheat flour: 179g - Rye: 36g - Water: 681g - Salt: 18g 1:19: AUTOLYSE - Measure starter in a big mixing bowl - Add warm water – all of it minus 60-80g (will mix in later) - Mix until starter is dissolved - Add all the flour - Mix - Cover and rest for 30 minutes 6:44 MIXING - Mix 60-80g water with salt in a small bowl - Mix by hand until salt is mostly dissolved - Immediately add the mixture to dough - Mix by hand, squeezing dough through your fingers to get the salt mixture evenly distributed - Cover and rest 30 minutes 9:10: FEEDING YOUR STARTER - 25g bread / 25g whole wheat - 50g water - increase dosage on the feed before the bake for more bread 9:51 FOLDING (4 folds total, every 30 minutes) - I do 2 coil folds in the same direction every 30 minutes. So keep track of which direction you’re folding in for the first series of folds, then after 30min, rotate the bowl 90° for the next folds, then again 30 min later, and once more 30min after that. Might not seem like a lot of folding, but it works if you have an active starter and you develop tension on each coil fold. - After final fold, rest 30 minutes 15:29: PRE-SHAPE - Slide dough onto a generously-floured work station, keeping the tension of the dough intact - Using bench scraper, divide the dough in half (2 loafs) - Shape each into round boule and place seam-side down - Cover with kitchen towel and let rest for 10min 20:34: FINAL SHAPE - Re-shape again into round boules or batards and place seam-side up into bannetons - cover bannetons with shower cap - Put in fridge for at least 12 hours 23:25: THE BAKE - Take one out of the fridge and immediately invert into the covered baker and score - 20 minutes in covered baker at 485°F - 15-20min with lid off at 465°F Join our triathlon team!! – Working Triathlete https://www.workingtriathlete.com/ https://www.instagram.com/working.triathlete/ SPONSORS: Quintana Roo: quintanarootri.com Vision / FSA: https://www.fsaproshop.com/ Ryzon: https://bit.ly/3FHIefd code: FREESTYLETRI10 for 10% off Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI or code FREESTYLE25 for 15% off first order PARTNERS: FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off 8 Sleep: https://eight-sleep.ioym.net/freestyletri code FREESTYLE for $100 off KASK helmets: https://www.kask.com/ KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off Follow us: Freestyle Tri: https://www.instagram.com/freestyletri/ Jenna's Instagram: https://www.instagram.com/jennahaufler/ Miguel's Instagram: https://www.instagram.com/miguelmattox/ Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri

Thank you Bear for sponsoring! Click here: https://bearmattress.com/freestyletri and use FREESTYLETRI to get 40% off your mattress. Offers are subject to change. It's race season! So we decided to forget the race and just focus on how we prep at Ironman 70.3 Oceanside. Highlights of the pre-race include: hanging out with Quintana Roo's pro mechanics at their expo tent, Precision Fuel & Hydration's setup at the expo (unreal), and all the carbs we got to eat, including Miguel's homemade bagels! Join our triathlon team!! – Working Triathlete https://www.workingtriathlete.com/ https://www.instagram.com/working.triathlete/ SPONSORS: Quintana Roo: quintanarootri.com Vision / FSA: https://www.fsaproshop.com/ Ryzon: https://bit.ly/3FHIefd code: FREESTYLETRI10 for 10% off Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI or code FREESTYLE25 for 15% off first order PARTNERS: FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off 8 Sleep: https://eight-sleep.ioym.net/freestyletri code FREESTYLE for $100 off KASK helmets: https://www.kask.com/ KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off Follow us: Freestyle Tri: https://www.instagram.com/freestyletri/ Jenna's Instagram: https://www.instagram.com/jennahaufler/ Miguel's Instagram: https://www.instagram.com/miguelmattox/ Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri

Thank you Bear for sponsoring! Click here https://bearmattress.com/freestyletri and use freestyletri to get 40% off your mattress. Offers are subject to change. Race week is HERE! 🙌 Miguel preps his brand new Quintana Roo VPRi for our first race of the season this weekend — Ironman 70.3 Oceanside — and we have a HUGE announcement: we're officially partnered with Orca as our new wetsuit sponsor! 🌊 🔧 Watch the full build and race-day setup on the QR VPRi, one of the most talked-about tri bikes out there right now. 🧜 Big thanks to Orca for believing in us and supporting our journey into the 2026 race season Join our triathlon team!! – Working Triathlete https://www.workingtriathlete.com/ https://www.instagram.com/working.triathlete/ SPONSORS: Quintana Roo: quintanarootri.com Vision / FSA: https://www.fsaproshop.com/ Ryzon: https://bit.ly/3FHIefd code: FREESTYLETRI10 for 10% off Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI or code FREESTYLE25 for 15% off first order PARTNERS: FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off 8 Sleep: https://eight-sleep.ioym.net/freestyletri code FREESTYLE for $100 off KASK helmets: https://www.kask.com/ KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off Follow us: Freestyle Tri: https://www.instagram.com/freestyletri/ Jenna's Instagram: https://www.instagram.com/jennahaufler/ Miguel's Instagram: https://www.instagram.com/miguelmattox/ Freestyle Tri on Strava: https://www.strava.com/clubs/freestyletri